Ah, the fear of wiping out! It’s a hurdle many of us face, whether you’re a beginner or a seasoned pro. That gnawing fear of taking a tumble and staring down the vastness of a wave can really put a damper on your water adventures.

But fret not, because we’ve got some nifty strategies to help you conquer the fear of wipeouts and dive into your aquatic escapades with newfound courage.

What’s a wipeout, you ask? Well, it’s when you take an unexpected plunge into the water while doing your favorite water sport. It can happen for various reasons—big waves, bumpy bottoms, fellow waterfolk, floating obstacles, or the good ol’ oopsies.

Ready to squash that fear and become a confident windsurfer, kitesurfer, surfer, paddleboarder, or wakeboarder? Then let’s do this!

Riding out the Fear

A wipeout can be more than just a splash—it can sting and even lead to some bruises. If a wave decides to give you a hearty high-five, remember this: staying cool and avoiding a head or back bump is top priority.

1. Buddy Up in a Trusted Environment

Before you make a splash, make sure you’re hitting the water with your trusted pals or with a qualified human. Whether it’s with a rad instructor or your water-loving crew, creating an environment of trust is a must. This lets everyone talk openly about their worries and fears, chat about potential hazards, and be each other’s lookout when needed. Wondering about wearing a helmet? Thinking about where those sneaky rocks are? Well, start a chit-chat in a comfy setting. 

2. Dive into Fall Techniques and Water Wisdom

Get some wisdom from your instructor on nifty falling maneuvers to minimise injury risks, keeping your noggin and neck in the clear. Also, learn the basics of water safety—like keeping a safe distance between boards and avoiding epic collisions with fellow waterlovers or gear.

3. Practice Controlled Falls

Here’s a trick to smoothen out that wipeout worry: practice controlled falls in chill waters. It’s like dipping your toes into wipeout territory without the full experience. This way, you’ll get comfy with the sensation of falling and learn the art of chillaxing during those moments.

4. Zen Out with Visualisation and Breathing Magic

Imagine this: visualizing a successful wipeout where you handle the situation like a total water ninja. Picture yourself riding the wave of panic like a pro. And speaking of riding waves, delve into some deep and calming breathing hacks to keep anxiety and stress at bay when things get gnarly. 

Wrap-Up Splash

Conquering the fear of wiping out isn’t a sprint, it’s a gentle marathon. It takes time, a sprinkle of pro guidance, and some good ol’ practice. Sure, wipeouts are inevitable in the world of water sports, but the key is having the know-how to roll with them.

So, whether you’re creating a safe haven for yourself, learning some safer fall moves, acing those controlled splashes, or diving into the zen world of visualisation and breathing, you’re arming yourself with the ultimate tools to show that fear who’s boss! 

Interested in reading more about conquering fears? Check out this interview with pro paddleboard racer Caroline Küntzel about beating her fear of deep water, as well as this interview with German kitesurfer Jules about overcoming her fear of the power of kiting. We also have this article from our Ambassador and instructor Ivia on 8 safety tips for watersports.